FitNESS BEGINS HERE.
Are you ready to ignite your fitness journey? With our custom workout classes, you’ll be able to reach your fitness goals, no matter what level you’re starting at. You’ll also be working out with a great community that thrives on encouragement and support.
To help you reach your goals, we make use of high-intensity interval training (HIIT) with dedicated instructors who will teach you the correct forms, proper use of equipment, and ways to reach your target fitness levels.
What Are HIIT Workouts?
HIIT is one of the quickest and most efficient ways to work out. Here are some benefits you can get from HIIT:
● Improved Cardiovascular Health: HIIT is proven to help in managing the cardiovascular system of overweight or obese people. In addition, the workout helps enhance your ability to utilize oxygen.
● Enhanced Muscle Growth: Most people work out to get gains. HIIT is one of the best ways to build mass and improve body composition.
● More Calories Burned: Compared to other workouts, HIIT burns the most amount of calories in the shortest amount of time. This is thanks to the exercises involved, which target all the muscle groups.
Our highly trained instructors will customize your HIIT workout so you can train at your level. You’ll steadily rise to new challenges.
Achieve Your Fitness Goals With TORCH
Whether it’s gaining muscle or losing fat, everyone has different fitness goals. And while a healthy diet and regular exercise are essential, a customized workout plan is the fasted way to level up.
StudioTorch and our fitness instructors are committed to helping each client reach their objectives. We consider your fitness level and create customized plans tailored to your needs. All the while, we’ll be there to support and motivate you as you push through your limits.
Workout With a Supportive Community
We understand how intimidating the gym can be, especially at the beginning. You might compare yourself to those who’ve been here long enough to have great figures and gains. But everyone here is committed to making you feel welcome and encouraging you to reach the next step in your fitness journey!
Our instructors and our members help create a supportive and accepting community. We want to motivate you and help you reach your health goals. Working out with a supportive community will help you gain the confidence needed to return again and again.
Find a System That Fits Your Schedule
Life gets busy. We know the struggle of trying to fit a workout into a tight schedule; that’s why we offer classes at various times and days throughout the week. You can pick the times that work best for you. And if you miss a workout, you can just catch the next one.
Our program typically lasts only 45-60 minutes. During that time, you’ll get to try intense interval training, cardio exercises, low impact training movements, and more — all in a short amount of time so that you can easily fit our sessions around your schedule.
What Our Students Say
“I’ve been attending StudioTorch for about a month. I appreciate that every workout is different and the workouts tend to go by quickly. The consistent weekly schedule is helpful so that you’re aware what muscle groups will be targeted and can plan accordingly if you’re incorporating other workouts into your routine.”
Take Advantage of Our Unlimited Class Pass
Ready to begin your journey to a better body? Sign up today for a 7-day unlimited class pass for only $10. You’ll be saving money and burning calories at the same time!
START TODAY
7 days of unlimited classes for just $10.
The week activates on the day you book your first class and will be good for the next 7 consecutive days.
Our classes include a mixture of intense interval training, heavy strength training, cardio exercises, and low-impact training movements. We utilize a wide variety of formats, such as: Tabata Style, Circuits, AMRAP, and Time Capped Intervals. These formats keep you constantly moving; you never stop burning calories! Intro week is usable at both locations.
“A 55 minute, heart-pounding workout that pushed me to my physical limits.”
Intro week is usable at both locations. As the #1 HIIT studio in Columbus, our classes are in high demand, fill up fast and space is limited. In fairness to all our customers, we reserve the right to charge our standard $10 cancelation fee for missed classes / late canceled classes. For more on our cancellation policy click here.
FAQ
Am I ready for TORCH?
You’re absolutely ready. Bring a smile and a will to sweat, we will coach you through the rest.
What should I bring to a fitness class?
Feel free to bring anything that you feel you need. We supply towels and offer water bottles for purchase.
What should I wear to my first fitness class?
Running shoes and comfortable athletic wear. Don't get dressy, you're going to get sweaty!
Can I attend a fitness class if I have an injury?
Your instructor will be able to modify your workouts to accommodate your injury. Don't be afraid to speak up; we are big fans of injury prevention and care and will be enthusiastic about helping you recover.
What is High-Intensity Interval Training (HIIT)?
HIIT workouts alternate between low-intensity and high-intensity activity which delivers better results in less time than traditional workouts. HIIT is effective because it increases your athletic capacity and causes you to burn more calories even AFTER your workout. Research shows that HIIT elevates your metabolism for up to 24 hours after leaving the gym.
Where can I take a fitness class in Columbus, OH?
StudioTorch has two conveniently-located studios in Grandview and Franklinton.